Since 1949, the month of May has been designated throughout the nation as mental health month. Each year millions of Americans face the reality of living with a mental illness. During May, NAMI (National Alliance on Mental Health) joins the national movement to raise awareness. Their site provides support for those who deal with this everyday, along with their families.
I found a blog on LULU Books called Mental Health for Writers that applies not only to writers like myself, but has some great links for mental health in general.
After the last two years of pandemic living, many people are realizing that stress, isolation, job loss, and uncertainty have taken a toll on their well-being. To help slow the spread of coronavirus, many schools and childcare centers across the U.S. closed and transitioned to virtual instruction for at least some time. With these closures, children and their parents were experiencing ongoing disruption and changes to their daily routines. Throughout the pandemic, anxiety, depression, sleep disruptions, and thoughts of suicide have increased for many young adults. It has hit just about everyone in some form or fashion.
Personality may also influence how we manage in difficult times. How we endure uncertainty and our ability to tolerate distress are related behaviors that appear to make a difference. Some people are less comfortable with struggle or the unknown than others. Feeling afraid, depressed, or anxiety ridden has seemed to hit an all time high in our world right now.
We can’t always self-improve our way out of pain and difficulty. Facing it is the only answer, and there are ways that we can get help and help ourselves. This is one of those times when life really is harder by a little bit or a lot, depending on your situation. We need to work to feel better, stay connected, and help others however we can.