Category Archives: attitude of gratitude

10 Fun Trivia Facts about Thanksgiving

Gratitude changes our attitudes and our actions. It changes how we live. This is the power of living a life of thanks; of gratitude for our blessings, whether those blessings are great or small. This is the power of Thanksgiving.

Photo by Kiy Turk on Unsplash

Here are some fun Thanksgiving trivia facts from the Good Housekeeping Magazine.

Question: What town canceled Thanksgiving because they couldn’t make pumpkin pies?

Answer: Colchester, Connecticut

A frigid bout of cold weather in the middle of October led to the Connecticut River freezing, so settlers couldn’t get their usual liquid sugar shipped on time from across the pond. Thus, the townspeople decided to postpone the holiday for a week in 1705. It was so legendary, Rose Mill Powers actually wrote a poem about it in a July 1908 issue of Good Housekeeping.

Question: What professional football team has played almost every Thanksgiving since 1934?

Answer: The Detroit Lions

George A. Richards, a former owner, purchased the Portsmouth Ohio Spartans in 1934 and moved them to Detroit. Rebranded as the Detroit Lions, George decided to host a Thanksgiving Day game against the world-champion Chicago Bears in hopes of attracting fans. The team has always played on Thanksgiving except between 1939-1944 due to World War II. The Dallas Cowboys also joined in on the Turkey Day tradition in 1966 and have played every Thanksgiving except in 1975 and 1977.

Question: What city is home to the oldest Thanksgiving parade?

Answer: Philadelphia

The Philadelphia Gimbel Brothers Department Store parade in 1920 had only 50 people, 15 cars and a fireman dressed as Santa Claus. The parade ended with Santa on his sleigh, signifying the arrival of the holiday season. Today, it’s much bigger and called the 6abc Dunkin’ Donuts Thanksgiving Day Parade instead. It was the inspiration behind the Macy’s Day Thanksgiving Day Parade which started in 1924.

Question: What did President Calvin Coolidge famously receive as a Thanksgiving gift?

Answer: A live raccoon

In November 1926, Vinnie Joyce of Nitta Yuma, Mississippi, sent the 30th President of the United States a live raccoon to be served as Thanksgiving dinner. However, the President became so smitten with the furry animal that he pardoned it and adopted it as a pet. He named it Rebecca.

Question: What wasn’t part of the first Macy’s Thanksgiving Day Parade?

Answer: Balloons

If you can’t imagine the Macy’s Thanksgiving Day Parade without giant floats featuring your favorite characters, you’d barely recognize the first parade in the early 1920s. It did have puppets riding the iconic floats, as well as singers and celebrities and of course, Santa Claus. That said, when the Thanksgiving parade made its big debut in 1924, it did have something that might be even crazier than balloons: animals from the Central Park Zoo.

Question: What happens to the turkeys that are pardoned by the president each year?

Answer: The turkeys pardoned by the president go on to live fulfilled lives.

President George H.W. Bush pardoned the first turkey in 1989 after he noticed the 50-pound bird at his official Thanksgiving proclamation looked a little nervous. Every president has upheld the tradition, ever since. But what happens to that lucky bird that lives to squawk another day? In 2005 and 2009, the turkeys went to Disneyland and Walt Disney World parks to serve as grand marshals in their annual Thanksgiving parades.

Question: According to Americans, what’s the best part of Thanksgiving?

Answer: The leftovers

Fans of the beloved turkey, stuffing and mashed potato leftover sandwich: You’re in the majority. Most Americans prefer Thanksgiving leftovers to the actual meal. Almost eight in 10 Americans agree that the second helpings of stuffing, mashed potatoes and of course pie beat out the big dinner itself.

Question: Do other countries celebrate the holiday?

Answer: Yes! Canada also celebrates Thanksgiving — but on a different day.

Our neighbors to the north also celebrate Thanksgiving, but they do so on a different day and for an unrelated reason. While American Thanksgiving pays homage to a feast between the pilgrims and the Native Americans, the Canadian celebration commemorates a feast between English explorer Martin Frobisher and his crew after their successful sail from England to the Canadian territory in 1578. Canadian Thanksgiving takes place on the second Monday of October every year.

That doesn’t mean there are zero similarities between the two holidays. Both American and Canadian Thanksgiving menus often revolve around turkey, and revelers in both countries frequently spend the day watching football marathons and festive parades. In Canada, the biggest one is the Kitchener-Waterloo Oktoberfest Thanksgiving Day Parade.

Question: How many people go shopping on Black Friday?

Answer: Over 32 million people

Even though many consumers think stores shouldn’t be open on Thanksgiving, a good chunk of us still shop on the holiday, according to the National Retail Federation. But not everyone heads to the mall before their meal settles. Black Friday still draws the biggest crowd of the entire holiday weekend, with 115 million people. A total of 69 percent of Americans chase those deals like a retail-driven Olympic sport.

Question: How much pumpkin pie do Americans eat every Thanksgiving?

Answer: An estimated 50 million pumpkin pies are devoured every November.

Some of us consider pumpkin pie a vehicle for whipped topping and could take it or leave it. If you’d also rather leave your pumpkins for Halloween and dig into another Thanksgiving dessert, you’re not alone. According to The American Pie Council, more Americans prefer apple pie overall – pumpkin pie only comes in second place.

HAPPY THANKSGIVING TO EVERYONE

Solitaire

www.solitaireparke.com

Change your life – Have an Attitude of Gratitude

GRATEFUL, THANKFUL, BLESSED

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks, to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

 It Heightens Your Quality of Life

A practice of gratitude raises your “happiness set-point” so you can remain at a higher level of happiness regardless of outside circumstances.  Research shows that those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude.  To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.

Notice and Appreciate Each Day’s Gifts

We tend to take for granted the good things in our lives.  Imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one. Start finding joy in the small things instead of the bigger things, like getting the promotion, having a comfortable savings, getting married, or having children, and so on – before allowing yourself to feel gratitude and joy.  In the face of hard times ask yourself: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?”

Incorporate Gratitude into your life every day

If we increase our conscious awareness of gratitude it may require that we train ourselves to think differently. This can be done by incorporating some simple exercises into our lives. For example, you might begin to keep a gratitude journal. Gratitude journals can take many forms, but one way of doing this is to simply write down one thing that you are grateful for each day.It can be something that happened that day, something you felt, or someone in your life who has made a positive impact on you.

You can also speak your expressions of gratitude. You can engage someone in a daily discussion about what you are grateful for. This might take the form of questions like, “What was the best part of your day today?”, or “What is one thing that made you feel really happy today?” This kind of discussion not only helps to increase your own awareness of all that you have to be grateful for, but can also promote positive connection and experiences in your relationship with whomever you choose to have these exchanges. Focus on the positive things, which in turn help the stressors feel less significant, and help you feel happier. Basically, gratitude promotes gratitude.

You can train yourself to notice things that you are thankful for. They can be small things: maybe you notice that your bed is very comfortable, that your lunch is tasty, that a good friend said something nice to you, etc. It is easy to take these kinds of experiences for granted and not direct our conscious awareness to them. But training yourself to notice these kinds of things and really feel grateful for them can help increase your own experience of happiness.

Be Thankful –

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.

HAPPY THANKSGIVING!

Solitaire

www.solitaireparke.com

Tips to Help You Get Through Covid!

                                           

Wow, none of us expected 2020 to be such an unbelievably worrisome and stressful year!  It’s just almost too much to comprehend sometimes that this pandemic is really happening.  Who would have thought?  We went from a somewhat “normal” lifestyle to a world where everyone and everything has just gone crazy.  But since it is a reality, we’ve had to learn to adapt, change and just learn to deal with a life that is very different than what we wish it would be.  Change can be super hard and stressful, but if we can remain positive in the midst of it all, we might even come out of this hardship as better, more resilient and caring people.  At least that’s how I choose to look at everything since I can’t change it anyway.

 

Here are a few tips that might help you keep your sanity during this difficult time –

If you are a religious person, keep your faith strong and pray often – about everything and everyone.  Keeping your mind focused, especially on helping others, will keep you grounded each day.

Try to keep your sleeping and eating patterns the same every day in order to stay as healthy as possible. Get as much sleep as you can.

Exercise – it keeps your body strong and keeps your mind healthy too.

Be sure to make time to do activities that you love – things that make you feel happy, like painting, cooking, singing, playing a musical instrument, reading, or any indoor or outdoor sport where you can be safe.

Stay connected with others so you don’t feel so isolated.  We have so many different devices these days that can keep us connected.  And don’t forget your neighbors or those who may need a friendly phone call.  We’re all in this together, and people need each other.

Find as many ways as you can to have positive emotions – joy, gratitude, love – all the good things that you can focus on.  Negativity never helped anyone.

Enjoy simple moments like sipping a cup of tea, laughing at funny moments with your children or grandchildren, playing with your pets, watching a special movie, or just having a conversation with a friend or family member.

Take whatever action that you can to achieve goals you have set for yourself.  It can be one of the best antidotes to anxieties.  Don’t let anything stop you from achieving what you want.  There is always something to be done.

I look at it this way. There will inevitably be hardships in this life. We have to remember to be grateful in spite of the difficulties in which we find ourselves.  We learn from those hard times and it makes us better and hopefully wiser people.  It teaches us not to take things for granted and to really appreciate what we have.

I want to give a special “shout out” to all those who are putting themselves in the front line to help those who are sick with this virus.  I appreciate all that you are doing and you are in my prayers – – THANK YOU!

I also want to commend the many many parents who are taking on the daunting task of online and home schooling their children.  That has to be a difficult task along with your daily jobs and everything else you do.  I feel sure that teachers are going to be appreciated much more after this!  More power to you!

This too shall pass.

Stay safe,

Solitaire

www.solitaireparke.com

 

 

 

 

 

 

 

10 Ways to Promote Happiness

Happiness – the often elusive thing that nearly everyone is searching for.  We all have different ideas, preferences, and desires for our lives.  But after years of scientific research, it has been suggested that certain things make the good majority of us happy.  To be more specific, happiness does not result from reaching “bigger and better” signs of success, but rather from looking for contentment from new and fresh experiences in our quest for a life that is considered well lived.  So, what kinds of experiences provide the best happiness benefits?  Well, scientific study has discovered that these 10 ways will increase your everyday overall happiness:

  1. Make little changes in your daily routine, such as getting more sleep, exercising, getting out into nature, and meditating.
  2. Read more books. Read books to learn—research suggests that lifelong learners remain healthy and engaged, and live long lives. Read books as an escape from your everyday life, Read books—it will make you happy.  (One of my personal favorites.  I have always loved to read, and write as well.  Check out my books at www.solitaireparke.com)
  3. Find your right fit or match, both personally and professionally. If you love what you do and who you are with, you’ll position yourself for personal happiness and professional success.
  4. Be grateful. Two specific activities help foster a greater sense of gratitude. First, keep a daily gratitude journal. Second, pay a “gratitude visit” to someone from your past that has had a significant impact on your life, and let them know how you feel.
  5. Smile more—even if you don’t feel like it. Research shows that the simple act of smiling can trick your brain into a happier state.
  6. Take pleasure in simple, everyday moments. Appreciating life’s small moments, such as a beautiful sunny day, plants sprouting from the ground, and skipping rocks at the beach, teaches you to be more grateful for what you have, especially during moments of stress and anxiety.
  7. Perform random acts of kindness. Do good deeds. Volunteer. Be charitable. Shop for someone else! Studies have shown that you can help yourself by doing good things for others.
  8. Spend money on experiences versus things. Studies have shown that buying an object—a car, handbag, or kitchen gadget—can quickly lead to buyer’s remorse. On the other hand, investing in experiences—a concert, a camping trip, music lessons—leads to greater happiness. Experiences create “happiness residue,” and our perceptions of them often get better over time.
  9. Avoid comparisons. Whatever you may think of someone else’s life, particularly as viewed through the phony, filtered lens of social media, it’s almost certainly messier than you imagine. It’s easier to embrace and learn to love your own imperfections, if you don’t conjure up myths about how perfect everyone else’s lives seem.
  10. Build and maintain close relationships. Having a small number of tight, meaningful relationships is one of the highest predictors of happiness.  (Pets are wonderful companions too!)

We all lose sight of some of the happiness priorities, so don’t feel bad if you do.  In this world we battle on a daily basis the relentless marketing and expectations of society that attempt to lead us down paths to happiness that lie somewhere else.   We don’t need to over-complicate things.  It’s the simple things in life that matter most.  Live each moment with purpose and intent – live each moment as if it were your last and enjoy the people around you.  You have one life – so live each minute to the fullest!

“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable.  Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain;  happiness is the experience of climbing toward the peak.”

Solitaire

www.solitaireparke.com

 

 

 

 

 

Have an Attitude of Gratitude – It Will Change Your Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks, to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

 It Heightens Your Quality of Life

A practice of gratitude raises your “happiness set-point” so you can remain at a higher level of happiness regardless of outside circumstances.  Research shows that those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude.  To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.

Notice and Appreciate Each Day’s Gifts

We tend to take for granted the good things in our lives.  Imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one. Start finding joy in the small things instead of the bigger things, like getting the promotion, having a comfortable savings, getting married, or having children, and so on – before allowing yourself to feel gratitude and joy.  In the face of hard times ask yourself: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?”

Incorporate Gratitude into your life every day

If we increase our conscious awareness of gratitude it may require that we train ourselves to think differently. This can be done by incorporating some simple exercises into our lives. For example, you might begin to keep a gratitude journal. Gratitude journals can take many forms, but one way of doing this is to simply write down one thing that you are grateful for each day.It can be something that happened that day, something you felt, or someone in your life who has made a positive impact on you.

You can also speak your expressions of gratitude. You can engage someone in a daily discussion about what you are grateful for. This might take the form of questions like, “What was the best part of your day today?”, or “What is one thing that made you feel really happy today?” This kind of discussion not only helps to increase your own awareness of all that you have to be grateful for, but can also promote positive connection and experiences in your relationship with whomever you choose to have these exchanges. Focus on the positive things, which in turn help the stressors feel less significant, and help you feel happier. Basically, gratitude promotes gratitude.

You can train yourself to notice things that you are thankful for. They can be small things: maybe you notice that your bed is very comfortable, that your lunch is tasty, that a good friend said something nice to you, etc. It is easy to take these kinds of experiences for granted and not direct our conscious awareness to them. But training yourself to notice these kinds of things and really feel grateful for them can help increase your own experience of happiness.

Be Thankful –

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.

HAPPY THANKSGIVING!

Solitaire

www.solitaireparke.com

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