Category Archives: Reading books
Simple Changes for a Happier and Healthier 2026!
New Year’s resolutions – not a huge fan of them. They are often big promises that are meaningless and you are unable to keep. It only sets you up for disappointment. There are no quick fixes or magic formulas for success. Instead of making these over-the-top resolutions, I prefer to be more realistic and come up with things that are achievable and keep you optimistic rather than feeling like a failure. Here are a few ideas you might employ for 2026 that I believe are achievable.
Exercise – here’s a big one. Most people make their expectations much too high and expect too much in too short a time. Put yourself on a program that takes a month at a time. This makes it easier to prioritize what you do rather than procrastinate. Enjoy dancing, hiking, going to the gym, playing sports, etc. Commit to walking 3 to 5 times a week. Short distances at first until your body gets used to this new experience and then increase the distance accordingly. Once you start moving, you’ll feel better, breathe easier and your overall health will thank you. Walking also increases creativity. The conditions around you are changing and your mind can wander to new ideas. We have all become much too sedentary in our lifestyles. We need to move! (And drink more water!)
Eat healthier food – we are all in a hurry these days and eating is one of the things that suffers as a result. Make a few changes in your diet – add more fruit or vegetables each day, cut back on the ultra-processed foods, make simple healthy food choices whenever you can. If you make an effort to do even one or two things differently, you can create change.
Read a book – It’s a fast-paced world we live in, and we need to find a way to slow down. Everyone is interested in something so find a good book that catches your attention and pick a time to read a chapter per day – right before bedtime or during your lunch hour. Find a time that works for your schedule. A good book can take you to world’s unknown or enlighten you about a faraway place in this world. Whatever the subject, learning is always a wonderful thing. Our bodies and our minds will value the effort.
Kindness and gratitude – Develop an attitude of gratitude. Be thankful each day for your family, friends, and life itself. Treat others with respect and kindness. Go out of your way to say “thank you” to those who do so much for you every day. Be kind to those you don’t even know. Smile at people – it might make their day. Send a card to a friend or family member you haven’t heard from in a while. Volunteer at a shelter or food pantry. People need to know that someone cares. If there’s one thing this world needs more of it’s kindness!
Slow down the digital – It’s easy to lose track of how long you spend on digital devices. Try making a conscious effort to put down your phone completely during activities like walking the dog, drinking coffee with friends, socializing with friends and family, or playing with your kids and pets.
Explore new hobbies – Make different kinds of food, take a painting class, try building something, take dancing lessons, take up gardening, learn to play the guitar or piano, or make hiking your new hobby. Do something that feels fun and maybe totally different from what you would normally do!
The healthy resolutions listed above are sustainable ways that can improve your emotional and physical health that can be followed for a lifetime. This New Year 2026 try some of them out to make it the happiest and healthiest New Year possible!
Solitaire
Exploring the Beauty of Poetry
THE TREES
My ears detect the sigh of trees.
The smell of salt from the ocean breeze
That touches sweat upon my brow,
And brings my thoughts to here and now.
The leaves have sung a sweet refrain,
Of spoken love and conquered pain,
That only comes to those who dream,
Though never knowing what it means.
The branches filter out the sun
And cool the day until it’s done.
But dropping garments on the ground,
They float and fall without a sound.
Profuse they stretch to meet the sky
And touch the clouds that chance sends by.
Living in a plaintive maze
While watching nature through her days.
A solitary vigil here
That cloaks the world throughout the year.
A living carpet that forever stands,
In every heart…In every land.
Poetry is a type of creative writing found in cultures around the world. It is a type of literature or artistic writing that attempts to stir a reader’s imagination or emotions. The poet does this by carefully choosing and arranging language for its meaning, sound, and rhythm. The author is attempting to communicate a message through the piece, and it can be a powerful teaching tool. It is a unique and captivating form of literary art that evokes human emotions and is often interpreted differently by each reader. Poetry, more than any other form of writing, allows the author to convey their ideas and feelings and communicate those expressions to others in a way that may be encouraging or thought provoking.
Poems can be structured, with rhyming lines and meter, the rhythm and emphasis of a line based on syllabic beats. Poems can also be free-form, which follows no formal structure. You can read all about the different forms of poetry here –
My book of poetry is called TAPESTRY, and can be found on my website here –
Review –
“There is as much beauty and wonder inside this book as there is on the cover.
I don’t profess to know a lot about poetry. I just know I like to read it.
It moves me the way a wonderful painting or other piece of art does.
I don’t have to understand it, I just have to feel it.
Tapestry moved me in many ways. It still does.
I keep it on my ottoman and when I’m not busy, I sit quietly and open the book to a random page and lose myself.”
I hope you will take the time to enjoy some poetry now and then. It is food for the mind and soul.
Solitaire
Surviving the Scorching Summer Heat
Scorching summer heat is currently giving us record-breaking temperatures and intense heat waves across the globe. In Arizona we could probably cook on the sidewalks, as crazy as that sounds! Outdoor barbecue has taken on a whole new meaning! The kids are staying out of the sun in the middle of the day and limiting their outdoor activities to the mornings or late afternoons and evenings when the sun isn’t so intense or has disappeared beyond the horizon. Even my dogs don’t want to be outside for long.
As an author and digital artist, I am perfectly happy to be inside my office where I can be comfortable in the air conditioning with my ceiling fan whirring over my head to keep me cool. That’s the most productive atmosphere for me, and my favorite setting. If I want to see the outdoors I can just look out of the window next to my desk and pull back the curtains to let in the light, without having to deal with the heat.
If you work from home, adjust writing routines when necessary, by working during cooler parts of the day, such as early mornings or evenings. Setting realistic goals and focusing on specific tasks like editing or mind mapping during peak heat hours can also be helpful. Writers may need to be especially mindful of channeling and shaping emotions in their work, recognizing the potential for heightened emotional responses during heatwaves. You can also try working from libraries or cafes to make your day more interesting.
Some writers find that the summer heat actually sparks their creativity. Ernest Hemingway embraced writing in the summer heat and his style flourished during these periods. He spent significant time in hot locations like Madrid, Spain and Key West, Florida.
If you’re in one of those excessively hot areas of the world, be kind to yourself and stay hydrated, comfortable, and safe from the effects of the hot sun. Many children are now heading back to school, which will keep them busy for a good part of the day. Stay indoors when you can and protect yourself if you do go outside with sunscreen, a hat or umbrella and wear loose, light clothing that will allow you to stay cool.
Being indoors gives us all a great opportunity to explore our world and other worlds through writing and reading!
Have a great summer!
Solitaire
A Blessing that is Often Overlooked – Books
Envisioning a better future, reliving a glorious past, encouraging us to dream big, or bring happiness – these are all reasons to find importance in reading books. They allow you to escape into a world you may never know and can even help lower stress levels. Reading draws us into a whole range of human emotions that provide wisdom and value and give us a positive distraction that potentially brings so much good into our lives.
Reading books improves confidence and self-esteem, which provides a platform to pursue goals and make decisions in life. Improving our education in almost any area can only enrich our lives beyond measure. There are so many positives about books that it’s hard to imagine a world without them.
“Reading forces you to be quiet in a world that no longer makes place for that.” – John Green
“There is no friend as loyal as a book” – Ernest Hemingway
“I am a part of everything I have read.” – Theodore Roosevelt
“We read to know we’re not alone.” – William Nicholson
“The more you read, the more you know. The more things that you learn, the more places you will go” – Dr. Seuss
“A reader lives a thousand lives before he dies. The man who never reads lives only one.” – George R. R. Martin
“Books aren’t made of pages and words. They are made of hopes, dreams, and possibilities.” – Unknown
“Reading is like breathing in, and writing is like breathing out.” Pam Allyn
“Books are a uniquely portable magic.” – Stephen King
“Let us remember: one book, one pen, one child, and one teacher can change the world.” – Malala Yousafzei
“I feel the need of reading. It is a loss to a man not to have grown up among books.” – Abraham Lincoln
“Books make great gifts because they have whole worlds inside of them.” – Neil Gaiman
“Books shouldn’t be daunting, they should be funny, exciting, and wonderful; and learning to be a reader gives us a terrific advantage.” – Roald Dahl
“Books break the shackles of time, proof that humans can work magic.” – Carl Sagan
Happy reading!
Solitaire
Solitaire Parke - Sci-Fi/Fantasy Books 