May is Mental Health Awareness Month!

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Since 1949, the month of May has been designated throughout the nation as mental health month. Each year millions of Americans face the reality of living with a mental illness. During May, NAMI (National Alliance on Mental Health) joins the national movement to raise awareness. Their site provides support for those who deal with this everyday, along with their families.

I found a blog on LULU Books called Mental Health for Writers that applies not only to writers like myself, but has some great links for mental health in general.

After the last two years of pandemic living, many people are realizing that stress, isolation, job loss, and uncertainty have taken a toll on their well-being. To help slow the spread of coronavirus, many schools and childcare centers across the U.S. closed and transitioned to virtual instruction for at least some time. With these closures, children and their parents were experiencing ongoing disruption and changes to their daily routines. Throughout the pandemic, anxiety, depression, sleep disruptions, and thoughts of suicide have increased for many young adults. It has hit just about everyone in some form or fashion.

Personality may also influence how we manage in difficult times. How we endure uncertainty and our ability to tolerate distress are related behaviors that appear to make a difference. Some people are less comfortable with struggle or the unknown than others.  Feeling afraid, depressed, or anxiety ridden has seemed to hit an all time high in our world right now.

We can’t always self-improve our way out of pain and difficulty. Facing it is the only answer, and there are ways that we can get help and help ourselves. This is one of those times when life really is harder by a little bit or a lot, depending on your situation. We need to work to feel better, stay connected, and help others however we can.

Solitaire

www.solitaireparke.com

About solitaireparke

Solitaire Parke is an author of Science Fiction/Urban Fantasy, Poetry and Larger World books. He is a lover of dragons, the poetry of Edgar Allan Poe, and has a large collection of science fiction books and movies. After becoming an award winning photographer and earning a degree in music theory, he worked in graphic and web design, but he always returns to writing. When he is not writing, you can find him reading, watching a sci-fi television show or movie, or researching a new “techno gadget” on the internet. He now resides in Arizona with his family and is the proud owner of Tairobi, his Manx cat, who has been an enormous help in the writing process by lying on the computer keyboard - always willing to lend a paw or two!

Posted on May 2, 2022, in author blog, blogging, mental health awareness and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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